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The 5 Grossest Things in Your Bedding [Eww!]

The 5 Grossest Things in Your Bedding [Eww!]

Let’s talk about in between your sheets. Don’t worry; I’m not talking about the 50 Shades of Gray who’s in your bed kind of details. I’m talking about what’s in...

The 5 Grossest Things in Your Bedding [Eww!]

Let’s talk about in between your sheets. Don’t worry; I’m not talking about the 50 Shades of Gray who’s in your bed kind of details. I’m talking about what’s in...

Avocado Spread Recipe

Avocado Spread Recipe

      After a recent physical, I learned that my LDL “bad” cholesterol is 139 mg/dL. The desired range is less than 100 mg/dL. My non-HDL was 152 mg/dL....

Avocado Spread Recipe

      After a recent physical, I learned that my LDL “bad” cholesterol is 139 mg/dL. The desired range is less than 100 mg/dL. My non-HDL was 152 mg/dL....

5 Reasons Why You Should Take Your Vacation [Guilt-Free]

5 Reasons Why You Should Take Your Vacation [Gu...

  How many of you use your annual vacation days from work? Be honest. Over half of you are guilty of forfeiting your allotted vacation time. I’m here to tell...

5 Reasons Why You Should Take Your Vacation [Gu...

  How many of you use your annual vacation days from work? Be honest. Over half of you are guilty of forfeiting your allotted vacation time. I’m here to tell...

Drop Biscuit Recipe

Drop Biscuit Recipe

  Ingredients 2 cups organic whole wheat bread flour 1TBSP baking powder (aluminum-free) 1 ½ tsp. pink Himalayan salt ½ cup cold coconut oil, cut into small pieces 1 cup...

Drop Biscuit Recipe

  Ingredients 2 cups organic whole wheat bread flour 1TBSP baking powder (aluminum-free) 1 ½ tsp. pink Himalayan salt ½ cup cold coconut oil, cut into small pieces 1 cup...

Almond Milk Recipe

Almond Milk Recipe

      Ingredients 1 cup raw, unsalted almonds 4-6 cups purified water 2 tsp. pure vanilla extract (optional) 1 TBSP raw Buckwheat honey (optional) 1 glass mixing bowl with...

Almond Milk Recipe

      Ingredients 1 cup raw, unsalted almonds 4-6 cups purified water 2 tsp. pure vanilla extract (optional) 1 TBSP raw Buckwheat honey (optional) 1 glass mixing bowl with...

Violet Botanical Skincare

The Story Behind: Violet

As I’ve shared with you in Back to Basics: Clean Eating and Clean Living, my mission is to get back to nature. I want to reduce the harmful chemicals my...

The Story Behind: Violet

As I’ve shared with you in Back to Basics: Clean Eating and Clean Living, my mission is to get back to nature. I want to reduce the harmful chemicals my...