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Nourishing Your Roots: Prioritizing Self-Care I...
Recently, I started container gardening. As I’m planting vegetables and herbs, I realized that the plants are focusing their energies on their roots. It made me wonder, are you nourishing...
Nourishing Your Roots: Prioritizing Self-Care I...
Recently, I started container gardening. As I’m planting vegetables and herbs, I realized that the plants are focusing their energies on their roots. It made me wonder, are you nourishing...
The Power of Self-Touch
Did you know that giving yourself a little TLC through self-touch has the power to benefit your overall wellness? Science backs it up! Studies show that gentle physical touch can...
The Power of Self-Touch
Did you know that giving yourself a little TLC through self-touch has the power to benefit your overall wellness? Science backs it up! Studies show that gentle physical touch can...
6 Self-Care Tips for the Holidays
The holidays can be the most wonderful time of the year for some. For others, it triggers stress and depression due to financial strain, too much pressure, unrealistic expectations, and...
6 Self-Care Tips for the Holidays
The holidays can be the most wonderful time of the year for some. For others, it triggers stress and depression due to financial strain, too much pressure, unrealistic expectations, and...
Are You Sabotaging Your Self-Care? Here's My Ca...
Photo credit: Jakob Owens This may sound like an asinine question and completely counterintuitive to the practice of self-care, but it’s a real truth that’s pervasive with today’s...
Are You Sabotaging Your Self-Care? Here's My Ca...
Photo credit: Jakob Owens This may sound like an asinine question and completely counterintuitive to the practice of self-care, but it’s a real truth that’s pervasive with today’s...